If you are in crisis
We unfortunately do not offer emergency or crisis services.
If you or someone you care about is experiencing a crisis or needs to speak to a counsellor immediately, please contact your GP or you can ring one of the following telephone counselling helplines:
Lifeline 0800 543 354 or (09) 522 2999
Youthline 0800 376 633
It is also often helpful to speak to someone you trust such as a family member, GP, friend, neighbour, colleague, kaumatua, kuia or church elder.
Other helpline numbers:
-
National Depression Helpline, freephone 0800 111 757
-
The Lowdown website, text 5626
-
Gambling Problem Helpline 0800 654 655
-
Alcoholics Anonymous 0800 229 6757
-
Alcohol Drug Helpline 0800 787 797
-
Samaritans 0800 726 666 (free call number for lower North Island)
-
OUTLine (Formerly Gay/Lesbian Line) 0800 688 5463
-
Chinese Lifeline 0800 888 880
We unfortunately do not offer emergency or crisis services.
If you or someone you care about is experiencing a crisis or needs to speak to a counsellor immediately, please contact your GP or you can ring one of the following telephone counselling helplines:
Lifeline 0800 543 354 or (09) 522 2999
Youthline 0800 376 633
It is also often helpful to speak to someone you trust such as a family member, GP, friend, neighbour, colleague, kaumatua, kuia or church elder.
Other helpline numbers:
-
National Depression Helpline, freephone 0800 111 757
-
The Lowdown website, text 5626
-
Gambling Problem Helpline 0800 654 655
-
Alcoholics Anonymous 0800 229 6757
-
Alcohol Drug Helpline 0800 787 797
-
Samaritans 0800 726 666 (free call number for lower North Island)
-
OUTLine (Formerly Gay/Lesbian Line) 0800 688 5463
-
Chinese Lifeline 0800 888 880

Contact
Use this form or the email below to contact us.
Individual psychologist contact information is also available below, and on each psychologist's page, along with their available hours.
