Clinical Psychology
The New Zealand College of Clinical Psychologists defines clinical psychology as "the practical application of psychological knowledge to help people with many types of problems that occur in their lives, including mental or physical health difficulties, difficulties in relationships with others, or other issues that create distress or unhappiness."
Clinical psychologists have specialised training in 'talking therapy' as well as scientific approaches to the study of the mind and behaviour. Their training entails around seven years of university study. Clinical psychologists are not medical practitioners and do not prescribe medication, although they may work closely with your GP if medication is indicated to support your treatment. Rather, they work closely together with you to understand and develop strategies to help you reach your chosen therapeutic goals.
Read more about clinical psychology, and how it relates to counselling and psychiatry here.
All psychologists practising in New Zealand must hold a current practising certificate with the New Zealand Psychologists Board. To check if your therapist is registered and licenced to practise, search for their name on the Board's register here.
Therapy and Counselling
Psychological therapy has been found to be an effective treatment for a wide range of emotional, relationship and behavioural difficulties that affect many people at different times of their lives. It is often the treatment of choice for a range of emotional, behavioural and interpersonal difficulties, although your therapist may sometimes recommend that you consult your GP or a specialist for medication which may assist your treatment.
Therapy is not a 'quick fix' solution and requires time and commitment. It works best if you are able to develop a good relationship with your therapist, where you feel understood, accepted and respected. Being open and willing to tolerate some discomfort is also important: it is difficult to talk about sensitive issues, and it takes courage and honesty to confront difficulties and make needed changes. Although a therapy session usually lasts about an hour, the real work happens in the days between sessions when you apply skills and strategies learnt and complete 'homework' tasks that you and your therapist may have decided on for you.
Learn more about how effective therapy is, and how you and your therapist can best work together to achieve your goals here.
More Information
NZ psychology websites:
The New Zealand College of Clinical Psychologists
The New Zealand Psychological Society
The New Zealand Psychologists Board
www.mentalhealth.org.nz
www.likeminds.org.nz
Practical help and audio guides for stress, anxiety and depression:
http://www.calm.auckland.ac.nz/index.html
Tollfree helpline:
www.moh.govt.nz/healthline
Depression and anxiety:
www.depression.org.nz
http://www.thelowdown.co.nz
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